22 feb 07 - health report

Good:

• Did BodyAttack.
• 7 hours sleep.
• No alcohol!!
• 3 pieces fruit.

Needs improvement:

• Size of dinner serving was way too big (note to self: store food in smaller containers).
• 2 big coffees – I want to be cutting down!

See more progress on: do 3 healthy things per day, and pick 3 things i could have done differently each day to improve my health.