21 feb 07 - health report

Good:

• Played netball (only 30 mins though).
• Got 7 hours sleep (not optimal but an improvement!)
• 1 big, 1 small coffee (better than 2 bigs I guess!)

Needs improvement:

• Not enough water.
• Not enough fruit.
• Need an alcohol free day (had 1 glass wine).

See more progress on: do 3 healthy things per day, and pick 3 things i could have done differently each day to improve my health.