19 April 07

Good:

• Did BodyAttack at gym.
• 2 coffees.
• Made salad to go with my gnocchi from the lettuce and rocket I have been growing.

Needs improvement:

• Had 2 glasses wine whilst watching Amazing race – should have made it an AFD!
• Hurt my back during BodyAttack.
• Didn’t need to eat the FreddoFrog for dessert but I did anyway – I’m not good at resisting when I know it is in the cupboard!!

See more progress on: do 3 healthy things per day, and pick 3 things i could have done differently each day to improve my health.