15 April 07

Good:

• Went to AM pump class.
• Rode out to tennis and back and played singles for 1.5 hours.
• Alcohol free day!
• Made a massive, yummy tofu stir fry for dinner.
• Only one coffee today.

Needs improvement:

• I was going to say I ate too much, but you know with all the exercise I think I needed it!
• Had aforementioned coffee at 5:30pm. Didn’t make me feel wired at the time, but I had a really restless nights sleep, so perhaps that was the culprit, regardless!

See more progress on: do 3 healthy things per day, and pick 3 things i could have done differently each day to improve my health.