16 April 07

Good:

• Another AFD.
• Went to gym PM (20min jogging, 10min rowing, 20min elliptical thinggy)
• Only one coffee!

Needs improvement:

• Ate too many sweets in afternoon!
• Silly to eat cheese and biccies one hour before gym!

See more progress on: do 3 healthy things per day, and pick 3 things i could have done differently each day to improve my health.