20 April 07

Good:

• Relaxation yoga in the AM to try and stretch out my poor back.
• Porridge for brekky – I love Fridays!
• Didn’t eat too many lollies at the PPD presso.
• 1 coffee.

Needs improvement:

• Need to get my back fixed!
• Big night at the One night stand – surprisingly I feel fine this morning though!!
• Pigged out on mint slice and pizza shapes when got home from Cowra.

See more progress on: do 3 healthy things per day, and pick 3 things i could have done differently each day to improve my health.

19 April 07

Good:

• Did BodyAttack at gym.
• 2 coffees.
• Made salad to go with my gnocchi from the lettuce and rocket I have been growing.

Needs improvement:

• Had 2 glasses wine whilst watching Amazing race – should have made it an AFD!
• Hurt my back during BodyAttack.
• Didn’t need to eat the FreddoFrog for dessert but I did anyway – I’m not good at resisting when I know it is in the cupboard!!

See more progress on: do 3 healthy things per day, and pick 3 things i could have done differently each day to improve my health.

16 April 07

Good:

• Another AFD.
• Went to gym PM (20min jogging, 10min rowing, 20min elliptical thinggy)
• Only one coffee!

Needs improvement:

• Ate too many sweets in afternoon!
• Silly to eat cheese and biccies one hour before gym!

See more progress on: do 3 healthy things per day, and pick 3 things i could have done differently each day to improve my health.

15 April 07

Good:

• Went to AM pump class.
• Rode out to tennis and back and played singles for 1.5 hours.
• Alcohol free day!
• Made a massive, yummy tofu stir fry for dinner.
• Only one coffee today.

Needs improvement:

• I was going to say I ate too much, but you know with all the exercise I think I needed it!
• Had aforementioned coffee at 5:30pm. Didn’t make me feel wired at the time, but I had a really restless nights sleep, so perhaps that was the culprit, regardless!

See more progress on: do 3 healthy things per day, and pick 3 things i could have done differently each day to improve my health.

1 April 07

Good:

• Played 1 hr tennis and rode bikes there and back.
• Went for 1.5 hr walk to botanical gardens and back.
• DOG day – my 2nd for the week.

Bad:

• Not the best eating day – a choc hot cross bun for morning tea, pie for lunch, a few too many lollies in the arvo and then a vanilla slice for dessert. Eeek!
• Wanted to go to bed by 9pm but didn’t get to sleep till about midnight. Argh!!

See more progress on: do 3 healthy things per day, and pick 3 things i could have done differently each day to improve my health.