11 mar 07 - health report

Good:

• Alcohol free day (well nearly, literally a few sips wine-tasting don’t count do they?)
• Played 1 hour touch football.

Needs improvement:

• 3 coffees, 2 of them big ones!
• Ate way, way too much today. Went out for brekky, then had a big homecooked Russian lunch, then apple crumble for dessert at dinner time. No way did a game of touch make up for that!!
• Should have gone for a walk as well!!

See more progress on: do 3 healthy things per day, and pick 3 things i could have done differently each day to improve my health.