Friday, 19 March 2010

exercise program day 1 (again)!

I can’t believe I missed out on exercising yesterday. And I was going so well too!!

Instead I did the following:

  • Went to physio – neck is close to being all sorted.
  • Traipsed around a shopping centre for 2 hours. Quite productive actually as I got both a new swimsuit and a brand new swimming cap!
  • Went out for St Pats. I’m living with an Irish lass – I had to!!

St Pats

And of course I wore green!!

But really, I could easily have squeezed in a 30 minute walk if I really wanted to, so it’s my own fault for not meeting this goal yet again. That just means more exercise for me coming up, doesn’t it?

Today was a good first day back though. I roadtested the new swimming gear and it passed with flying colours. No wardrobe malfunctions, I could see where I was going and I was able to leave the house just as soon as I’d put on sneakers, shorts and a bike helmet. No fuss.

Here’s the course I did today.

Notice there’s a bit of to-and-fro’ing at the start. I got halfway there before realising I’d forgotten my goggles, so rode back for them. Can you believe the lazy beastie inside of me seriously considered just buying a new pair there to solve the problem instead. I’m glad I talked myself out of that one!!

Then I swam 1.1km. Go me!

No comments: